From Physical to Mental Health. Juliana Landi, Master Trainer, Helps People Face Depression, Obesity, Pregnancy, Diabetes with Adapted Physical Training Programs
Many times being healthy can be confused with just exercising and being on a diet, when it actually means something very different. It means to take care of your mental and physical health. And that goes from the food we eat, to the type of exercise that we do, the information we consume, our habits […]
